Monday, 23 July 2012

Ready for some Fitness History?

Today i discovered a very interesting channel from Youtube, it's called Bodytribe and it's the channel of a gym based in  Sacramento, California.
There are lots of interesting videos of workout techniques and training ideas, but I really enjoyed the history lessons... I mean, the lessons of History of Fitness.
This is the first lesson, on long distance walking and running:

And this is about the origins of weightlifting:

Very interesting, aren't they?
I'll check the Bodytribe channel often to see if there will be other History lessons because I really like the first two.
Anyway, in their channel you can find a lot of interesting stuff, as their workouts are no-nonsense and straight to the point. Have a look at this video for some examples:

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