I discovered this youtube channel from RossTraining.com.
Ideaman99 (seems that his actual name is Dominique) uploads regularly his training videos in his channel; he is a bodyweight expert and a man in great shape.
His channel is full of interesting and insipiring workout videos, and you should really have a look.
Ok, now the exceptional part: this man is 71 years old! Have a look at his tabata training:
And now, how much workout can you have from free stuff?
Look at how many things you can do with an old tire:
So, do you still think that you need a gym, hi-tech iron machines and protein shakes to keep in shape?
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